Organic fenugreek seeds

The fenugreek seeds Trigonella foenum graecum belongs to the Fabaceae family. It is one of the most common Indian spices, particularly recognised for its culinary, medicinal and aromatic properties.
Fenugreek has long been known in Ayurvedic and Traditional Chinese Medicine and has been used to improve health.

Consumption
Fenugreek seeds are used both whole and ground. Fenugreek works well with other spices such as cummin seeds, coriander seeds, fennel seeds and ginger.
Grind fenugreek seeds into a powder and use them in vegetable and legume dishes and snacks. It has a bitter taste, so it is important not to overheat fenugreek seeds and to add them to dishes at the end of cooking. Their sweet aroma and flavour is said to be reminiscent of maple syrup, caramel and hay.
Fenugreek seeds can be sprouted and used in salads.

Make a digestive tea:
Soak 1 teaspoon fenugreek seeds in a cup of hot water for 5-10 minutes.
Its warming nature and bitter taste make it an excellent appetite stimulant and digestive aid by strengthening the central digestive ‘fire’. The seeds can be eaten after drinking the tea, and fenugreek can help to protect the body from absorbing cholesterol.

Sources:
https://www.sciencedirect.com
https://www.banyanbotanicals.com

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.