Organic Brazil nuts

Organic Brazil nutsgrowing on the Brazilian nut tree Bertholletia excelsa, which thrives in the lush rainforests of South America, has captivated the palate of many. With their distinctive taste, impressive nutrient profile and potential health benefits, these nuts have earned a well-deserved place in kitchens and healthy diets around the world.

Attention
Although brazil nuts offer many benefits, moderation is essential due to their high selenium content. Consuming too many brazil nuts over a short period of time can lead to selenium toxicity called selenosis. Symptoms of selenosis include hair loss, brittle nails, digestive problems and neurological problems.
It is therefore advisable to eat brazil nuts in moderation to obtain the benefits without risking excessive intake of selenium.

Use of
Brazil nuts are more than just a snack; they can be a great accompaniment to a variety of dishes:
Baking – grind Brazil nuts to the consistency of flour and use them as a gluten-free alternative in baking recipes. They can also add a crunchy texture to salads and roasted vegetable dishes.
Nut butter – make a rich nut butter with brazil nuts and give your morning toast a unique flavour.
Crush the brazil nuts and use them as a topping for ice cream and yogurt, or as an ingredient in low-fat pastries or energy bars.
Brazil nuts nuts are a gift from nature, offering many health benefits and endless culinary possibilities. However, care must be taken to avoid excessive selenium intake. By enjoying Brazil nuts in moderation and incorporating them creatively into your diet, you can enjoy their benefits.

The recommended daily intake is 1-3 brazil nuts.

Sources:
https://www.healthline.com

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.