Organic red rice

Organic red rice
Traditionally grown and consumed in parts of Asia, including India, Bhutan and Thailand, red rice has long been appreciated for its health benefits and earthy, nutty flavour. They have been used in Ayurvedic and traditional Chinese medicine for their supposed benefits on digestion and the cardiovascular system.
From an Ayurvedic perspective, red rice is considered to be highly beneficial to health due to its natural, unprocessed form and rich nutrient profile. They are considered tridoshic, which means that when properly prepared, they can help balance all three doshas (Vata, Pita and Kapha). Red rice is particularly valued for its high fibre content and its ability to support digestion and remove toxins.

Recently, red rice has been gaining popularity for its potential health benefits.
Red rice is whole grain rice. A high fibre intake may help digestion and help maintain a healthy weight by keeping you fuller for longer.
Red rice is a treasure trove of nutrients and vitamins that are important for energy production and brain health.

Preparation
Red rice is cooked in a similar way to other types of rice:
Rinse 1 cup of red rice under cold water until the water is clear;
Soak the rice for 3 hours. (or overnight), this can help to reduce the cooking time and give a better result (softer rice);
Add the rinsed rice to cold water in a ratio of 1:2,5 or 1:3, depending on the texture you want (if you want porridge, you can add more water);
Once boiling, reduce the heat, cover the pot and simmer for 40-50 minutes or until the rice is tender. The cooking time is shorter in the pressure cooker, about 20 minutes;
When the rice is cooked, leave the pot covered for 10 minutes, then shake with a fork before serving.

Recipes

Red rice salad
Ingredients:
– 1 cup cooked red rice
– 1 cup halved cherry tomatoes
– 1 cucumber, diced
– 1/4 cup finely chopped red onion
– 1/4 cup cheese to taste (shredded)
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
In a large bowl, mix the cooked red rice, cherry tomatoes, cucumber, onion and cheese.
In a small bowl, mix the olive oil, lemon juice, oregano, salt and pepper.
Pour the dressing over the salad and toss.
Serve chilled or at room temperature.

Red rice porridge
Ingredients:
– 1 cup cooked red rice
– 1/2 cup water
– 1/2 cup coconut drink/cream
– 1 tbsp. raisins or your favourite sweetener to taste
– Vanilla extract or powder to taste (optional)
– Ceylon cinnamon powder to taste (optional)
– A pinch of salt
Nuts for decoration.
In a saucepan, combine the cooked red rice, coconut milk, sweetener, vanilla powder, cinnamon powder and salt.
Bring to the boil, then reduce the heat and cook for 20-25 minutes, stirring until the mixture thickens to a pudding consistency.
Serve warm or chilled, garnished with nuts.

Let food be medicine!

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.