Organic millet groats

Organic millet groats
Sorghum groats are made from sorghum grain and are one of the oldest crops cultivated by mankind. They are thought to have been cultivated in Asia around 7-10 thousand years ago. From there, millet spread to Africa and Europe, where it became an important food source. In ancient times, sorghum porridge was a simple and filling everyday dish. Millet is valued for its drought tolerance and its ability to grow on infertile soils. Sorghum groats are naturally gluten-free.
They are usually used to make porridge, as well as in stews and soups. In some countries, sorghum is used to make flour and even traditional drinks. Due to its nutritional value and easy digestibility, millet groats remain a valued food today.
Organic millet groats can be eaten cooked as porridge, seasoned with olive oil and spices, or with dried fruit.
Also to be mixed with other cereal porridges.

Preparation: Rinse the groats, cook in salted water at a ratio of 1:3 (1 portion of groats to 3 portions of water) over low heat for about 20 min.

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