Organic quinoa flakes

Organic Bolivian pigeon pea (kynva) flakes are suitable for a wide range of dishes and for use in breakfast cereals. High in fibre, source of protein, suitable for vegans.

Bolivian balanda contains plant antioxidants with significant health benefits.
When Bolivian pigeon peas are compared with our usual cereals (wheat, rye, rice), they are far ahead of these cereal alternatives in terms of protein content. 8 grams of quality protein per cup of cooked Bolivian Balanda semolina makes it a great choice for vegetarians and vegans.

Hot porridge can be made with spices or vegetables, for example; sweet porridge can be made with milk (or coconut, soya, almond milk), nuts or fruit. Preparation: cover with boiling water, leave for 5 minutes. Can be fried in a frying pan beforehand.

Quinoa recipes
Bolivian pigeon pea salad: mix cooled, cooked Bolivian pigeon pea groats or flakes with cooked or canned beans, pumpkin seeds, onion leaves and coriander. Sprinkle the salad with your favourite spices and herbs.
Breakfast porridge: cooked Bolivian pearl barley or swollen flakes, seasoned with nuts and dried fruit and served for breakfast.
Soups with Bolivian balanda: use Bolivian balanda in your favourite vegetable or grain soups. Replace regular rice, pearl barley.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.