{"id":31629,"date":"2022-12-22T13:19:58","date_gmt":"2022-12-22T11:19:58","guid":{"rendered":"https:\/\/www.biopapa.lt\/produktas\/organic-indian-amla-fruit-powder\/"},"modified":"2025-11-25T12:49:33","modified_gmt":"2025-11-25T10:49:33","slug":"organic-indian-gooseberry-fruit-powder","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/en\/producte\/organic-indian-gooseberry-fruit-powder\/","title":{"rendered":"Organic Indian gooseberry fruit powder"},"content":{"rendered":"

Organic Indian gooseberry fruit Powder Amla<\/strong><\/p>\n

Thousands of years before Nobel Prize-winning scientist Linus Pauling provided evidence of vitamin C’s healing powers, Ayurvedic healers used Amla (often called the Indian gooseberry) as a remedy. Amla is one of the most antioxidant-rich fruits found in nature. Amla’s many benefits and uses have been investigated, including boosting immunity; protecting against oxygen-damaging free radical damage to cells; and can slow the ageing process.<\/p>\n

Amla (Phyllanthus emblica) belongs to the Euphorbiaceae family and ripens in autumn in the moist forests and hills of the Indian subcontinent. The tree that bears this beautiful fruit is considered sacred in India, where Amla is often eaten with salt and chilli powder, or used to make pickled snacks or candied sweets. Although Amla is sour, when eaten raw it leaves a sweet aftertaste. Paradoxically, this sour fruit reduces stomach acidity and is often used in Ayurvedic medicine to treat stomach problems, ulcers, heartburn and acid reflux.<\/p>\n

Amla can help fight some systemic health conditions and mitigate cell damage. Herbalist Vidhi Bhatia wrote that the use of Amla “comes from the 5000-year-old traditional Indian system of medicine, Ayurveda, a discipline focused on promoting good health, supporting the immune system, rejuvenating and revitalising the body and the body.<\/p>\n

One hundred grams of raw Amla contains 478 mg of vitamin C. By comparison, a lemon contains 77 mg of vitamin C per 100 grams.
\nAs a food rich in vitamin C, Amla supports the adrenal glands, which are used for cellular energy and to maintain skin and blood vessel health. Amla has been used to relieve constipation and other abdominal health problems. It may also be useful in maintaining liver and heart health.
\nAmla can also be an excellent anti-inflammatory, useful for joint pain and swelling. Unlike anti-inflammatory drugs, which tend to cause side effects, foods like Amla allow the body to work naturally through the inflammatory healing and defence process. Amla is also traditionally used to reduce fever, strengthen the heart, control blood sugar levels, treat urinary tract infections and improve eyesight. It has even been used for stress relief and relaxation, especially because of its now well-known benefits for the adrenal glands, which depend on vitamin C for their health and function.
\nAmla can improve fertility, strengthen the lungs and nourish the immune system.
\nThe fruit is also considered to be an exfoliant and astringent. Regular use is said to result in younger-looking and firmer skin. It is often used to make hair shinier and healthier.<\/p>\n

Amla’s healing properties were originally due to its high vitamin C content. Research is now revealing that it is actually a combination of all the active ingredients that provide the cure, prevention and promotion of health.<\/p>\n

The recommended daily intake is \u00bc to \u00bd teaspoon with warm water once or twice a day.<\/p>\n

Note<\/strong>
\nAmla is an adaptogenic herb that is generally considered safe to take. In addition, there are some cases where it is best to be cautious.
\nThere is some evidence to suggest that iron deficient individuals should be cautious, as amla can form chelates with iron and thus reduce the amount of beneficial iron in the blood.
\nPregnant, lactating or taking medication, we recommend consulting a doctor or Ayurvedic practitioner before using amla.Keep out of the reach of young children!<\/p>\n

Sources:
\nNational Library of Medicine
\nEasyAyurveda
\nBanyanBotanicals
\nResearchgate<\/p>\n

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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