{"id":32445,"date":"2021-07-28T18:47:24","date_gmt":"2021-07-28T15:47:24","guid":{"rendered":"https:\/\/www.biopapa.lt\/produktas\/organic-turmeric-powder\/"},"modified":"2026-01-28T14:01:00","modified_gmt":"2026-01-28T12:01:00","slug":"organic-turmeric-powder","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/en\/producte\/organic-turmeric-powder\/","title":{"rendered":"Organic turmeric powder"},"content":{"rendered":"

Turmeric, a<\/strong> bright golden spice, is a staple in many cuisines and traditional medicine systems around the world. Whether consumed fresh or dry, turmeric can provide health benefits thanks to its active compound curcumin. Turmeric, or Curcuma longa, is a plant in the ginger family (Zingiberaceae) that originates from South-East Asia and has been revered for its healing properties for thousands of years. Its benefits are supported by traditional systems of medicine such as Ayurveda and Traditional Chinese Medicine (TCM), as well as by modern scientific research.<\/p>\n

It’s no secret that anything unprocessed has more nutrients. Curcumin is more abundant in fresh turmeric than in powdered form. Some curcumin is lost during the processing stage. Raw turmeric also contains more essential oils than processed turmeric, as drying and processing lose some of its essential oil value.
\nDried turmeric has a longer shelf life than fresh turmeric, making it convenient to store and use for a long time.
\nWhile fresh turmeric has a higher curcumin content, dried turmeric powder is more concentrated, making it an effective way to consume higher doses of curcumin.
\nDried turmeric is ground into a powder, making it easy to add to a wide range of recipes, teas and food supplements.
\nTurmeric is one of the most studied plants. Studies suggest that turmeric can replace various medicines.<\/p>\n

It should be mentioned that turmeric powder has been used for centuries not only in traditional medicine but also in beauty rituals, preventing premature ageing and promoting a youthful appearance.
\nTurmeric powder may help to reduce hyperpigmentation and dark spots, promoting an even and bright skin tone.
\nTurmeric powder is potentially effective in fighting acne-causing bacteria and reducing the appearance of spots.<\/p>\n

Kaip naudoti \u0161vie\u017ei\u0105 ir saus\u0105 ciber\u017eol\u0119 maistui
\nFresh turmeric – grate or crush fresh turmeric and add it to curries, stews, soups, smoothies or teas.
\nDried turmeric powder – add dry turmeric powder to soups, stews, rice dishes or lentil dishes, even sprinkle it on salads for a warm and distinctive taste.
\nYou can also make tea, and “golden milk” with turmeric, by mixing it with a warm herbal drink and a little sweetener.
\nUnfortunately, the curcumin in turmeric is better absorbed when paired with black pepper.
\nStudies confirm that the combination of black pepper piperine and curcumin in turmeric increases curcumin absorption.
\nCombining turmeric with black pepper therefore increases its potential health benefits.<\/p>\n

How to use turmeric powder for skin
\nTurmeric face mask – make a paste by mixing turmeric powder with warm water, apply to the face and leave on for 10-15 minutes before rinsing. This mask will revitalise and revitalise your skin.
\nTurmeric body scrub – mix turmeric powder with coconut oil and sugar, add your favourite essential oil and you have a gentle exfoliating body scrub.
\nFor acne – Mix a pinch of turmeric powder with a few drops of water and apply directly to pimples or dark areas. Leave for 5-10 minutes.
\nIt should be mentioned that turmeric can be useful for acne sufferers not only externally, but also with food.<\/p>\n

Attention. Turmeric can cause a slight yellowish tinge to the skin, but temporarily (if you use a good quality turmeric), you shouldn’t see any discolouration the next day. Therefore, always perform a patch test before using on a larger area.
\nFor those with sensitive skin, possible allergic reactions should be considered.<\/p>\n

Turmeric tea recipe<\/p>\n

Ingredients for 1 serving
\n1 cup of water
\n1\/2 -1 tsp turmeric powder
\n1\/4 – 1\/2 teaspoon black pepper
\nHealthy sweetener to taste<\/p>\n

Bring the water to the boil and add the ingredients.
\nBoil for 5-10 minutes. Sweeten to taste.<\/p>\n

Side effects
\nDigestive problems – both dry and fresh turmeric can cause gastrointestinal upset, especially when used in large doses. It can cause bloating, gas and stomach discomfort in some people.
\nTurmeric should be avoided in acute illnesses.
\nBlood-thinning effects – take care, especially when used in combination with blood-thinning drugs.<\/p>\n

Sources:
\nhttps:\/\/www.healthline.com
\nhttps:\/\/www.hopkinsmedicine.org
\nhttps:\/\/www.banyanbotanicals.com<\/p>\n

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.<\/p>\n","protected":false},"excerpt":{"rendered":"

Turmeric, a bright golden spice, is a staple in many cuisines and traditional medicine systems around the world. Whether consumed<\/p>\n","protected":false},"featured_media":28269,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1853,1848,2353],"product_tag":[2363,2088],"class_list":{"0":"post-32445","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-organic-spices","7":"product_cat-plant-based-superfood","8":"product_cat-powder","9":"product_tag-ecological","10":"product_tag-vegan","11":"pa_svoris-1-kg-en","12":"pa_svoris-100-g-en-2","13":"pa_svoris-200-g-en","14":"pa_svoris-25-kg-en","15":"pa_svoris-300-g-en","16":"pa_svoris-400-g-en","17":"pa_svoris-50-g-en","18":"pa_svoris-500-g-en-2","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"acf":[],"yoast_head":"\nOrganic turmeric powder - Biopapa<\/title>\n<meta name=\"description\" content=\"Turmeric, a bright golden spice, is a staple in many cuisines and traditional medicine systems around the world.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.de\/en\/producte\/organic-turmeric-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic turmeric powder - 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