Red lentils, a staple in many cuisines around the world. These lentils are an excellent source of vegetable protein, making them a valuable addition to vegetarian and vegan diets.
\nRed lentils, which are rich in dietary fibre, stimulate digestion, promote satiety and help regulate blood sugar levels. They are low in fat and calories while providing a high dose of vital minerals such as iron, potassium and magnesium, which are essential for overall health. Red lentils also contain various B vitamins, including folic acid, which is essential for cell division and DNA formation. Their versatility in cooking also makes them excellent ingredients for soups, stews, curries and salads, providing both nutrients and excellent texture to a wide range of dishes.
\nSuitable for children’s meals – alone, mixed half and half with rice, with vegetables.<\/p>\n
Soaking lentils, according to Ayurveda, has various benefits that help digestion and nutrient absorption.<\/p>\n
Preparation
\nRinse before use, soak for 2-4 hours.
\nFor 1 part lentils, 2 \u00bd parts water. Cook for 15-20 min.<\/p>\n
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Red lentils, a staple in many cuisines around the world. These lentils are an excellent source of vegetable protein, making<\/p>\n","protected":false},"featured_media":28597,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1978,1855],"product_tag":[2078,2030,2088],"class_list":{"0":"post-33341","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-legumes","7":"product_cat-organic-grains-and-legumes","8":"product_tag-a-source-of-fiber","9":"product_tag-a-source-of-protein","10":"product_tag-vegan","11":"pa_svoris-1-kg-en","12":"pa_svoris-100-g-en-2","13":"pa_svoris-200-g-en","14":"pa_svoris-25-kg-en","15":"pa_svoris-300-g-en","16":"pa_svoris-400-g-en","17":"pa_svoris-500-g-en-2","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"\n