{"id":13730,"date":"2021-07-26T14:11:10","date_gmt":"2021-07-26T11:11:10","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&#038;p=13730"},"modified":"2026-03-20T12:16:51","modified_gmt":"2026-03-20T10:16:51","slug":"ekologiski-zemes-riesutai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-zemes-riesutai\/","title":{"rendered":"Ekologi\u0161ki \u017eem\u0117s rie\u0161utai"},"content":{"rendered":"<p><strong>Ekologi\u0161ki \u017eem\u0117s rie\u0161utai<\/strong><br \/>\n\u017dem\u0117s rie\u0161utai, kil\u0119 i\u0161 Piet\u0173 Amerikos, turi ilg\u0105 istorij\u0105, siekian\u010di\u0105 senov\u0117s civilizacijas, tokias kaip inkai ir actekai, kurie juos augino ir vartojo kaip pagrindin\u012f maisto produkt\u0105. \u017dem\u0117s rie\u0161utai v\u0117liau i\u0161plito \u012f kitas pasaulio dalis ir tapo svarbia kult\u016bra Afrikoje, Azijoje ir \u0160iaur\u0117s Amerikoje. Nors \u017eem\u0117s rie\u0161utai yra botani\u0161kai ank\u0161tin\u0117s dar\u017eov\u0117s, jie da\u017enai vadinami rie\u0161utais d\u0117l savo maistin\u0117s vert\u0117s ir naudojimo.<br \/>\n\u017dem\u0117s rie\u0161utai yra puikus baltym\u0173, sveik\u0173j\u0173 riebal\u0173, skaidul\u0173, vitamin\u0173 ir mineral\u0173 \u0161altinis. Jie yra puikus augalin\u0117s kilm\u0117s baltym\u0173 \u0161altinis, galimai naudingi raumen\u0173 augimui ir atsigavimui. Be to, \u017eem\u0117s rie\u0161utai turi antioksidant\u0173.<\/p>\n<p>\u017dem\u0117s rie\u0161utai vartojami \u012fvairiais b\u016bdais \u2013 \u017eali, skrudinti, kaip rie\u0161ut\u0173 sviestas arba dedami \u012f kepinius, salotas, u\u017ekand\u017eius ir patiekalus. \u017dem\u0117s rie\u0161ut\u0173 aliejus taip pat yra populiarus d\u0117l savo auk\u0161to r\u016bg\u0161t\u0117jimo ta\u0161ko ir \u0161velnaus skonio, tod\u0117l pla\u010diai naudojamas kulinarijoje.<\/p>\n<p>\u017dmon\u0117s, turintys alergij\u0105 rie\u0161utams, turi vengti \u017eem\u0117s rie\u0161ut\u0173, nes jie gali sukelti sunki\u0173 alergini\u0173 reakcij\u0173.<\/p>\n<p>Rekomenduojama \u017eem\u0117s rie\u0161ut\u0173 dienos norma yra apie 28-30 gram\u0173 (rekomenduojama mirkyti prie\u0161 valgant), kad b\u016bt\u0173 u\u017etikrinta gera maistini\u0173 med\u017eiag\u0173 pusiausvyra ir i\u0161vengta per didelio kalorij\u0173 kiekio.<\/p>\n<p><em>PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekologi\u0161ki \u017eem\u0117s rie\u0161utai \u017dem\u0117s rie\u0161utai, kil\u0119 i\u0161 Piet\u0173 Amerikos, turi ilg\u0105 istorij\u0105, siekian\u010di\u0105 senov\u0117s civilizacijas, tokias kaip inkai ir actekai,<\/p>\n","protected":false},"featured_media":15025,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1904,730],"product_tag":[1380,1378],"class_list":{"0":"post-13730","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-riesutai","7":"product_cat-ekologiski-riesutai-seklos","8":"product_tag-keto-mityba","9":"product_tag-veganams","10":"pa_svoris-1-kg","11":"pa_svoris-100-g","12":"pa_svoris-200-g","13":"pa_svoris-25-kg","14":"pa_svoris-300-g","15":"pa_svoris-400-g","16":"pa_svoris-500-g","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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