{"id":13768,"date":"2021-07-27T18:07:13","date_gmt":"2021-07-27T15:07:13","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&p=13768"},"modified":"2026-01-21T13:05:37","modified_gmt":"2026-01-21T11:05:37","slug":"ekologiski-bertoletiju-braziliski-riesutai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-bertoletiju-braziliski-riesutai\/","title":{"rendered":"Ekologi\u0161ki bertoletij\u0173 (brazili\u0161ki) rie\u0161utai"},"content":{"rendered":"

Ekologi\u0161ki bertoletij\u0173 (brazili\u0161ki) rie\u0161utai<\/strong><\/em>, augantys ant brazili\u0161ko rie\u0161utmed\u017eio Bertholletia excelsa, klestin\u010dio ve\u0161liuose Piet\u0173 Amerikos atogr\u0105\u017e\u0173 mi\u0161kuose, su\u017eav\u0117jo daugelio gomur\u012f. D\u0117l savo i\u0161skirtinio skonio, \u012fsp\u016bdingo maistini\u0173 med\u017eiag\u0173 profilio ir galimos naudos sveikatai \u0161ie rie\u0161utai u\u017esitarnavo pelnyt\u0105 viet\u0105 virtuv\u0117se ir sveikos mitybos dietose visame pasaulyje.<\/p>\n

D\u0117mesio<\/em>
\nNors bertoletij\u0173 rie\u0161utai suteikia daug naudos, nuosaikumas yra labai svarbus d\u0117l didelio seleno kiekio juose. Per trump\u0105 laik\u0105 suvartojus per daug bertoletij\u0173 rie\u0161ut\u0173, gali i\u0161sivystyti seleno toksi\u0161kumas, vadinamas selenoze. Selenoz\u0117s simptomai yra plauk\u0173 slinkimas, trap\u016bs nagai, vir\u0161kinimo sutrikimai ir neurologin\u0117s problemos.
\nTod\u0117l bertoletij\u0173 rie\u0161utus patariama valgyti saikingai, kad gautum\u0117te naudos nerizikuojant per daug vartoti seleno.<\/p>\n

Naudojimas<\/em>
\nBertoletij\u0173 rie\u0161utai yra daugiau nei tik u\u017ekandis; jie gali b\u016bti puikus priedas prie \u012fvairi\u0173 patiekal\u0173:
\nKepimas – susmulkinkite brazilinius rie\u0161utus iki milt\u0173 konsistencijos ir naudokite juos kaip alternatyv\u0105 be glitimo kepimo receptuose. Jie taip pat gali suteikti tra\u0161kios tekst\u016bros salotoms ir skrudint\u0173 dar\u017eovi\u0173 patiekalams.
\nRie\u0161ut\u0173 sviestas – pasigaminkite sotaus sviesto is bertoletij\u0173 rie\u0161ut\u0173 ir suteikite savo rytiniams skrebu\u010diams unikalaus skonio.
\nSusmulkinkite bertoletij\u0173 rie\u0161utus ir naudokite juos kaip led\u0173 ir jogurto paskaninimui, ar kaip riebi\u0173 pyragai\u010di\u0173 ar energetini\u0173 baton\u0117li\u0173 ingredient\u0105.
\nBertoletij\u0173 rie\u0161utai yra gamtos dovana, si\u016blanti daugyb\u0119 naudos sveikatai ir neribot\u0173 kulinarini\u0173 galimybi\u0173. Ta\u010diau reikia b\u016bti atidiems, kad b\u016bt\u0173 i\u0161vengta per didelio seleno vartojimo. Saikingai m\u0117gaudamiesi braziliniais rie\u0161utais ir k\u016brybi\u0161kai \u012ftraukdami juos \u012f savo mityb\u0105, gal\u0117site m\u0117gautis j\u0173 nauda.<\/p>\n

Rekomenduojama dienos norma 1-3 bertoletij\u0173 rie\u0161utai.<\/p>\n

\u0160altiniai:
\nhttps:\/\/www.healthline.com<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekologi\u0161ki bertoletij\u0173 (brazili\u0161ki) rie\u0161utai, augantys ant brazili\u0161ko rie\u0161utmed\u017eio Bertholletia excelsa, klestin\u010dio ve\u0161liuose Piet\u0173 Amerikos atogr\u0105\u017e\u0173 mi\u0161kuose, su\u017eav\u0117jo daugelio gomur\u012f. D\u0117l<\/p>\n","protected":false},"featured_media":15026,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1904,730],"product_tag":[1380,1378,1382],"class_list":{"0":"post-13768","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-riesutai","7":"product_cat-ekologiski-riesutai-seklos","8":"product_tag-keto-mityba","9":"product_tag-veganams","10":"product_tag-zaliavalgiams","11":"pa_svoris-1-kg","12":"pa_svoris-100-g","13":"pa_svoris-19-96-kg","14":"pa_svoris-200-g","15":"pa_svoris-300-g","16":"pa_svoris-400-g","17":"pa_svoris-500-g","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"\nEkologi\u0161ki bertoletij\u0173 (brazili\u0161ki) rie\u0161utai - Biopapa<\/title>\n<meta name=\"description\" content=\"Ekologi\u0161ki bertoletij\u0173 (brazili\u0161ki) rie\u0161utai, augantys ant brazili\u0161ko rie\u0161utmed\u017eio Bertholletia excelsa, klestin\u010dio ve\u0161liuose Piet\u0173 Amerikos atogr\u0105\u017e\u0173 mi\u0161kuose, su\u017eav\u0117jo daugelio gomur\u012f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-bertoletiju-braziliski-riesutai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekologi\u0161ki bertoletij\u0173 (brazili\u0161ki) rie\u0161utai - 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