{"id":13790,"date":"2021-07-27T18:46:44","date_gmt":"2021-07-27T15:46:44","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&#038;p=13790"},"modified":"2026-02-04T11:46:25","modified_gmt":"2026-02-04T09:46:25","slug":"ekologiski-migdolai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-migdolai\/","title":{"rendered":"Ekologi\u0161ki migdolai"},"content":{"rendered":"<p><strong>Ekologi\u0161ki migdola<\/strong>i\u00a0(Prunus dulcis), da\u017eniausiai auginamas Vidur\u017eemio j\u016bros regione, JAV, Australijoje ir Kinijoje, ta\u010diau atkeliav\u0119s yra i\u0161 Artimaisiais rytais vadinamo regiono (Iranas, Saudo arabija ir t.t.), ten jis ir dabar auga nat\u016braliai. Migdolai vadinami rie\u0161ut\u0173 karaliais, kadangi jie laikomi pa\u010diais naudingiausiais rie\u0161utais \u017emogaus organizmui, d\u0117l sukaupto didelio kiekio svarbi\u0173 maistini\u0173 med\u017eiag\u0173. Migdolus galima valgyti \u0161vie\u017eius arba naudoti maisto ruo\u0161imui, jie puikiai tinka kepiniams, salotoms. Tai ne tik sveikas, bet ir skanus maistas.<br \/>\nMigdoluose yra daug vitamin\u0173, mineral\u0173, maistini\u0173 skaidul\u0173 ir augalin\u0117s kilm\u0117s baltym\u0173. Suvalg\u0119 30 gram\u0173 migdol\u0173 mes gauname 1\/8 mums reikaling\u0173 baltym\u0173. Yra ne viena prie\u017eastis, kod\u0117l tur\u0117tum\u0117te prad\u0117ti valgyti migdolus kasdien.<br \/>\nI\u0161 migdol\u0173 taip pat gaminami tam tikri produktai, kurie yra taip pat naudingi m\u016bs\u0173 sveikatai ir gro\u017eiui: migdol\u0173 sviestas, migdol\u0173 aliejus, migdol\u0173 pienas, migdol\u0173 maistinis kremas.<br \/>\nKiek galima suvalgyti rie\u0161ut\u0173 priklauso nuo j\u016bs\u0173 vir\u0161kinimo galimybi\u0173. J\u016bs\u0173 apetitas ir vir\u0161kinimo paj\u0117gumas yra svarbesni nei rekomenduojamas kiekis. Ta\u010diau, kadangi rie\u0161utai turi daug kalorij\u0173, yra rieb\u016bs ir sunkiai vir\u0161kinami, tur\u0117tum\u0117t \u012f tai atsi\u017evelgti.<br \/>\nRie\u0161utai ne tik skanus bet ir sveikas u\u017ekandis.\u00a0\u00a0Juos galima sumalti \u012f miltus, gaminti rie\u0161ut\u0173 pien\u0105, rie\u0161ut\u0173 sviest\u0105. Yra \u012fvairi\u0173 b\u016bd\u0173, kaip gaminti su rie\u0161utais, jie tinka pagrindiniuose patiekaluose, u\u017ekand\u017eiuose, desertuose ir net g\u0117rimuose.<\/p>\n<p>Paprastai nerekomenduojama per dien\u0105 suvalgyti daugiau nei saujel\u0119 rie\u0161ut\u0173. Reikia atkreipti d\u0117mes\u012f ir \u012f tai, kad rie\u0161utus reik\u0117t\u0173 vartoti kaip ir bet kok\u012f kit\u0105 maist\u0105, suvalgius tam tikr\u0105 kiek\u012f, daryti pertrauk\u0105. Pastoviai u\u017ekand\u017eiaujant gali i\u0161sivystyti vir\u0161kinimo trakto sutrikimai, kuri\u0173 pasekm\u0117je organizme kaupiasi toksinai ir galimos neigiamos pasekm\u0117s sveikatai.<\/p>\n<p>Prie\u0161 valgant migdolus reik\u0117t\u0173 pamirkyti vandenyje ir pa\u0161alinti luobeles. Mirkymas ir luobeli\u0173 pa\u0161alinimas padeda geriau \u012fsisavinti migdol\u0173 maistines med\u017eiagas.<br \/>\nGalima \u012fsigyti\u00a0migdol\u0173 be luobeli\u0173.<\/p>\n<p>\u0160altiniai<br \/>\nwww.tcmworld.org<br \/>\nwww.ayurvedajournal.world<br \/>\nwww.ncbi.nlm.nih.gov<\/p>\n<p>PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekologi\u0161ki migdolai\u00a0(Prunus dulcis), da\u017eniausiai auginamas Vidur\u017eemio j\u016bros regione, JAV, Australijoje ir Kinijoje, ta\u010diau atkeliav\u0119s yra i\u0161 Artimaisiais rytais vadinamo regiono<\/p>\n","protected":false},"featured_media":15031,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1904,730],"product_tag":[2336,1380,1378],"class_list":{"0":"post-13790","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-riesutai","7":"product_cat-ekologiski-riesutai-seklos","8":"product_tag-ekologiska","9":"product_tag-keto-mityba","10":"product_tag-veganams","11":"pa_svoris-1-kg","12":"pa_svoris-100-g","13":"pa_svoris-200-g","14":"pa_svoris-25-kg","15":"pa_svoris-300-g","16":"pa_svoris-400-g","17":"pa_svoris-500-g","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ekologi\u0161ki migdolai - Biopapa<\/title>\n<meta name=\"description\" content=\"Ekologi\u0161ki migdolai turtingi vitaminais, mineralai, maistin\u0117m skaidulomis ir augalin\u0117s kilm\u0117s baltymais. 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