{"id":13826,"date":"2021-07-27T19:25:13","date_gmt":"2021-07-27T16:25:13","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&p=13826"},"modified":"2026-02-05T16:40:32","modified_gmt":"2026-02-05T14:40:32","slug":"ekologiski-linu-semenys-raw","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-linu-semenys-raw\/","title":{"rendered":"Ekologi\u0161ki lin\u0173 s\u0117menys"},"content":{"rendered":"

Ekologi\u0161ki lin\u0173 s\u0117menys<\/strong> \u2013 tai ma\u017eos, plok\u0161\u010dios, blizgan\u010dios s\u0117klos, paprastai rudos arba auksin\u0117s spalvos, kurios pasi\u017eymi i\u0161skirtine maistine verte ir pla\u010diu panaudojimu mityboje bei sveikatinime. Jos yra puikus omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis, taip pat turi daug skaidul\u0173, baltym\u0173.<\/p>\n

Prie\u0161 vartojant rekomenduojama s\u0117menis sumalti, nes sveik\u0173 s\u0117kl\u0173 organizmas ne\u012fsisavina. Jas galima berti \u012f ko\u0161es, glotnu\u010dius, jogurt\u0105, kepinius, naudoti kaip kiau\u0161inio pakaital\u0105 (sumai\u0161ius su vandeniu) arba tiesiog vartoti su vandeniu tu\u0161\u010diu skrand\u017eiu vir\u0161kinimo gerinimui. Tai itin vertingas ir nat\u016bralus supermaistas.<\/p>\n

Kaip vartoti?
\nLin\u0173 s\u0117menis rekomenduojama vartoti sumaltus, u\u017egeriant dideliu kiekiu skys\u010dio (vanduo, sultys).
\nTa\u010diau, jei ketinama vartoti nesmulkintus lin\u0173 s\u0117menis, tuomet rekomenduojama juos prie\u0161 vartojim\u0105 i\u0161brinkinti \u0161iltame vandenyje. Lin\u0173 s\u0117men\u0173 naudingosios savyb\u0117s sustipr\u0117ja ir atsiskleid\u017eia, kai s\u0117menys yra vartojami sumai\u0161ant su medumi ar uogiene.
\nSvarbu pabr\u0117\u017eti, kad lin\u0173 s\u0117men\u0173 aliejus yra netinkamas kepimui, nes ne tik kaitinamas praranda savo maisting\u0105sias med\u017eiagas, bet ir, esant auk\u0161tai temperat\u016brai, i\u0161skiria organizmui \u017ealingus\u00a0transriebalus.
\n<\/span>Sumalkite lin\u0173 s\u0117menis ir jas naudokite beriant \u012f ko\u0161es, jogurt\u0105, kefyr\u0105, sveikus \u017ealiuosius kokteilius, var\u0161k\u0119. Taip pat galima berti \u012f salotas, pada\u017eus, tro\u0161kinius, ar \u012f sriub\u0105 prie\u0161 pat j\u0105 valgant. Gardinkite s\u0117menimis salotas. Svarbu, kad lin\u0173 s\u0117menys neb\u016bt\u0173 kaitinamos, nes taip jos praranda visas ger\u0105sias savybes, tod\u0117l geriausia j\u0173 \u012fberti baigiant gaminti patiekal\u0105 ar prie\u0161 j\u012f patiekiant. Sumaltus s\u0117menis galima laikyti u\u017edarius sandariame inde iki pus\u0117s met\u0173, taip jie nepraras savo maistini\u0173 savybi\u0173.<\/span><\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekologi\u0161ki lin\u0173 s\u0117menys \u2013 tai ma\u017eos, plok\u0161\u010dios, blizgan\u010dios s\u0117klos, paprastai rudos arba auksin\u0117s spalvos, kurios pasi\u017eymi i\u0161skirtine maistine verte ir<\/p>\n","protected":false},"featured_media":14524,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1904,730],"product_tag":[1380,1378,1382],"class_list":{"0":"post-13826","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-riesutai","7":"product_cat-ekologiski-riesutai-seklos","8":"product_tag-keto-mityba","9":"product_tag-veganams","10":"product_tag-zaliavalgiams","11":"pa_svoris-1-kg","12":"pa_svoris-10-kg","13":"pa_svoris-100-g","14":"pa_svoris-200-g","15":"pa_svoris-25-kg","16":"pa_svoris-300-g","17":"pa_svoris-400-g","18":"pa_svoris-500-g","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"acf":[],"yoast_head":"\nEkologi\u0161ki lin\u0173 s\u0117menys - 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