{"id":13976,"date":"2021-07-28T18:47:24","date_gmt":"2021-07-28T15:47:24","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&p=13976"},"modified":"2026-03-13T12:37:18","modified_gmt":"2026-03-13T10:37:18","slug":"ekologiski-ciberzoles-milteliai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ciberzoles-milteliai\/","title":{"rendered":"Ekologi\u0161ki ciber\u017eol\u0117s (turmeric) milteliai"},"content":{"rendered":"

Ciber\u017eol\u0117,<\/strong> ry\u0161kus auksinio atspalvio prieskonis, yra daugelio virtuvi\u0173 ir tradicin\u0117s medicinos sistem\u0173 pagrindas visame pasaulyje. Nesvarbu, ar vartojama \u0161vie\u017eia, ar sausa, ciber\u017eol\u0117 gali b\u016bti naudinga sveikatai d\u0117l savo aktyvaus junginio kurkumino. Ciber\u017eol\u0117 arba Curcuma longa \u2013 imbierini\u0173 (Zingiberaceae) \u0161eimos augalas, kil\u0119s i\u0161 Pietry\u010di\u0173 Azijos, t\u016bkstanme\u010dius buvo gerbiama d\u0117l savo gydom\u0173j\u0173 savybi\u0173. Jos naud\u0105 tvirtina ir tradicin\u0117s medicinos sistemos, kaip Ajurveda ir Tradicin\u0117 kin\u0173 medicina (TCM) ir \u0161iuolaikiniai moksliniai tyrimai.<\/p>\n

Ne paslaptis, kad viskas, kas neperdirbta, turi daugiau maistini\u0173 med\u017eiag\u0173. Kurkumino \u0161vie\u017eiose ciber\u017eol\u0117se yra daugiau nei milteli\u0173 pavidalo. Apdorojimo etape prarandamas tam tikras kurkumino kiekis. Neapdorotoje ciber\u017eol\u0117je taip pat yra daugiau eterini\u0173 aliej\u0173 nei perdirbtuose, nes d\u017eiovinant ir apdorojant prarandama dalis jos eterinio aliejaus vert\u0117s.
\nD\u017eiovintos ciber\u017eol\u0117s galiojimo laikas yra ilgesnis, palyginti su \u0161vie\u017eia, tod\u0117l j\u0105 patogu laikyti ir naudoti ilg\u0105 laik\u0105.
\nNors \u0161vie\u017eia ciber\u017eol\u0117 turi didesn\u012f kurkumino kiek\u012f, d\u017eiovinta ciber\u017eol\u0117 yra labiau koncentruota, tod\u0117l tai yra efektyvus b\u016bdas suvartoti didesnes kurkumino dozes.
\nD\u017eiovinta ciber\u017eol\u0117 sumalama \u012f miltelius, tod\u0117l j\u0105 lengva \u012fmai\u0161yti \u012f \u012fvairius receptus, arbatas ir maisto papildus.
\nCiber\u017eol\u0117 yra vienas i\u0161 labiausiai i\u0161tirt\u0173 augal\u0173. Tyrimai teigia, kad ciber\u017eol\u0117 gali atstoti \u012fvairius vaistus.<\/p>\n

B\u016btina pamin\u0117ti, kad ciber\u017eol\u0117s milteliai \u0161imtme\u010dius naudojami ne tik tradicin\u0117je medicinoje bet gro\u017eio ritualuose, u\u017ekertant keli\u0105 ankstyvam sen\u0117jimui ir skatinant jaunatvi\u0161k\u0105 i\u0161vaizd\u0105.
\nCiber\u017eol\u0117s milteliai galimai padeda suma\u017einti hiperpigmentacij\u0105 ir tamsias d\u0117mes, skatina tolyg\u0173 ir ry\u0161k\u0173 odos atspalv\u012f.
\nCiber\u017eol\u0117s milteliai galimai veiksmingai kovoja su spuogus sukelian\u010diomis bakterijomis ir ma\u017eina d\u0117mi\u0173 atsiradim\u0105.<\/p>\n

Kaip naudoti \u0161vie\u017ei\u0105 ir saus\u0105 ciber\u017eol\u0119 maistui
\n\u0160vie\u017eia ciber\u017eol\u0117 – sutarkuokite arba susmulkinkite \u0161vie\u017ei\u0105 ciber\u017eol\u0119 ir prid\u0117kite \u012f kar\u012f, tro\u0161kinius, sriubas, kokteilius ar arbatas.
\nD\u017eiovintos ciber\u017eol\u0117s milteliai – \u012fpilkite saus\u0173 ciber\u017eol\u0117s milteli\u0173 \u012f sriubas, tro\u0161kinius, ry\u017ei\u0173 patiekalus ar l\u0119\u0161i\u0173 patiekalus, netgi pabarstykite salotas, kad gautum\u0117te \u0161ilt\u0105 ir i\u0161skirtin\u012f skon\u012f.
\nTaip pat galite pasigaminti arbatos, bei „auksin\u012f pien\u0105” su ciber\u017eole, sumai\u0161\u0119 j\u012f su \u0161iltu augaliniu g\u0117rimu ir \u0161iek tiek saldiklio.
\nDeja, ciber\u017eol\u0117je esantis kurkuminas geriau absorbuojasi poroje su juodaisias pipirais.
\nTyrimai patvirtina, kad juod\u0173j\u0173 pipir\u0173 piperino ir ciber\u017eol\u0117je esan\u010dio kurkumino derinys padidina kurkumino absorbcij\u0105.
\nD\u0117l to ciber\u017eol\u0117s derinimas su juodaisiais pipirais padidina galim\u0105 jo naud\u0105 sveikatai.<\/p>\n

Kaip naudoti ciber\u017eol\u0117s miltelius odai
\nCiber\u017eol\u0117s veido kauk\u0117 – sukurkite past\u0105 sumai\u0161\u0119 ciber\u017eol\u0117s miltelius su \u0161iltu vandeniu, u\u017etepkite ant veido ir palikite 10-15 minu\u010di\u0173 prie\u0161 nuplaunant. \u0160i kauk\u0117 pastangrins ir atgaivins j\u016bs\u0173 od\u0105.
\nCiber\u017eol\u0117s k\u016bno \u0161veitiklis – sumai\u0161ykite ciber\u017eol\u0117s miltelius su kokos\u0173 aliejumi ir cukrumi, \u012fla\u0161inkite m\u0117gstamo eterinio aliejaus ir gausite \u0161veln\u0173 \u0161vei\u010diam\u0105j\u012f k\u016bno \u0161veitikl\u012f.
\nAknei – Sumai\u0161ykite \u017eiupsnel\u012f ciber\u017eol\u0117s milteli\u0173 su keliais la\u0161ais vandens ir u\u017etepkite tiesiai ant spuog\u0173 ar tamsi\u0173 viet\u0173. Laikyti 5-10 minu\u010di\u0173.
\nReikia pamin\u0117ti, kad turintiems akn\u0119, ciber\u017eol\u0119 gali b\u016bti naudinga naudoti ne tik i\u0161ori\u0161kai, bet ir su maistu.<\/p>\n

D\u0117mesio. Ciber\u017eol\u0117 gali \u0161velniai gelsvai nuda\u017eyti od\u0105, ta\u010diau laikinai (jeigu naudojate kokybi\u0161k\u0105 ciber\u017eol\u0119), sekan\u010di\u0105 dien\u0105 spalvos netur\u0117t\u0173 matytis. Tod\u0117l prie\u0161 naudodami didesniame plote visada atlikite pleistro test\u0105.
\nTurintiems jautri\u0105 od\u0105, reik\u0117t\u0173 atsi\u017evelgti \u012f galimas alergines reakcijas.<\/p>\n

Ciber\u017eol\u0117s arbatos receptas<\/p>\n

Ingredientai 1 porcijai
\n1 puodelis vandens
\n1\/2 -1 \u0161auk\u0161telis ciber\u017eol\u0117s milteli\u0173
\n1\/4 – 1\/2 \u0161auk\u0161telio juod\u0173j\u0173 pipir\u0173
\nSveiko saldiklio pagal skon\u012f<\/p>\n

Vanden\u012f u\u017evirinkite ir sud\u0117kite ingredientus.
\nPavirkite 5\u201310 minu\u010di\u0173. Pasaldinkite pagal skon\u012f.<\/p>\n

\u0160alutiniai poveikiai
\nVir\u0161kinimo problemos – tiek sausa, tiek \u0161vie\u017eia ciber\u017eol\u0117 gali sukelti vir\u0161kinimo trakto sutrikimus, ypa\u010d naudojant didel\u0117mis doz\u0117mis. Kai kuriems \u017emon\u0117ms gali sukelti pilvo p\u016btim\u0105, duj\u0173 susidarym\u0105 ir diskomfort\u0105 skrandyje.
\nCiber\u017eol\u0117s reik\u0117t\u0173 vengti sergant \u016bmiomis ligomis.
\nKrauj\u0105 skystinantis poveikis – b\u016bkite atid\u016bs, ypa\u010d kai vartojama kartu su krauj\u0105 skystinan\u010diais vaistais.<\/p>\n

\u0160altiniai:
\nhttps:\/\/www.healthline.com
\nhttps:\/\/www.hopkinsmedicine.org
\nhttps:\/\/www.banyanbotanicals.com<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ciber\u017eol\u0117, ry\u0161kus auksinio atspalvio prieskonis, yra daugelio virtuvi\u0173 ir tradicin\u0117s medicinos sistem\u0173 pagrindas visame pasaulyje. Nesvarbu, ar vartojama \u0161vie\u017eia, ar<\/p>\n","protected":false},"featured_media":14521,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1216,2349,1315],"product_tag":[2336,1378],"class_list":{"0":"post-13976","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-augalinis-supermaistas","7":"product_cat-milteliai","8":"product_cat-ekologiski-prieskoniai","9":"product_tag-ekologiska","10":"product_tag-veganams","11":"pa_svoris-1-kg","12":"pa_svoris-100-g","13":"pa_svoris-200-g","14":"pa_svoris-25-kg","15":"pa_svoris-300-g","16":"pa_svoris-400-g","17":"pa_svoris-50-g","18":"pa_svoris-500-g","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"acf":[],"yoast_head":"\nEkologi\u0161ki ciber\u017eol\u0117s (turmeric) milteliai - Biopapa<\/title>\n<meta name=\"description\" content=\"Ciber\u017eol\u0117, ry\u0161kus auksinio atspalvio prieskonis, yra daugelio virtuvi\u0173 ir tradicin\u0117s medicinos sistem\u0173 pagrindas visame pasaulyje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ciberzoles-milteliai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekologi\u0161ki ciber\u017eol\u0117s (turmeric) milteliai - 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