{"id":14286,"date":"2021-08-03T19:54:50","date_gmt":"2021-08-03T16:54:50","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&p=14286"},"modified":"2026-04-22T14:58:28","modified_gmt":"2026-04-22T11:58:28","slug":"ekologiski-avinzirniai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-avinzirniai\/","title":{"rendered":"Ekologi\u0161ki avin\u017eirniai"},"content":{"rendered":"

Avin\u017eirniai, dar \u017einomi kaip garbanzo pupel\u0117s, apval\u016bs ank\u0161tiniai augalai gars\u0117ja nuostabiu baltym\u0173, skaidul\u0173, vitamin\u0173 ir mineral\u0173 balansu. Viename puodelyje virt\u0173 avin\u017eirni\u0173 yra \u012fsp\u016bdinga augalini\u0173 baltym\u0173 doz\u0117, tod\u0117l jie yra pagrindin\u0117 vegetari\u0161kos ir vegani\u0161kos dietos sudedamoji dalis.
\nDidelis skaidul\u0173 kiekis juose gali gerinti vir\u0161kinim\u0105, skatindamas sotumo jausm\u0105.<\/p>\n

Naudojimas
\nAvin\u017eirni\u0173 universalumas kulinarijos pasaulyje neturi rib\u0173. Jie naudojami kaip \u012fvairi\u0173 kult\u016br\u0173 patiekal\u0173 pagrindinis ingredientas. Nuo kreminio humuso malonumo iki so\u010di\u0173j\u0173 indi\u0161k\u0173 kari\u0173, toki\u0173 kaip chana masala, avin\u017eirniai yra tradicin\u0117s ir modernios virtuv\u0117s \u017evaig\u017ed\u0117s. Jie suteikia salotoms sotumo ir tra\u0161kumo ir prideda baltym\u0173, tod\u0117l jos yra populiarus sveikatingumu besidomin\u010di\u0173 pasirinkimas.
\nSkrudinti avin\u017eirniai i\u0161populiar\u0117jo kaip maistingas u\u017ekandis, suteikiantis malon\u0173 tra\u0161kum\u0105 ir skonio pli\u016bpsn\u012f.
\nAvin\u017eirni\u0173 miltai, taip pat \u017einomi kaip gram miltai, tapo populiari\u0173 kepini\u0173 be glitimo pasirinkimu ir naudojami pikanti\u0161kiems blynams ir pyragams gaminti.<\/p>\n

Gaminant ank\u0161tinius vir\u0161kinimui palengvinti ir gardesniam skoniui suteikti naudojami prieskoniai: ciber\u017eol\u0117, imbieras, kmynai, kmyniniai kuminai, pankoliai, kalendros ir kiti.
\nSvarbu pa\u017eym\u0117ti, kad kai kuriems \u017emon\u0117ms, vartojant avin\u017eirnius, gali atsirasti viduri\u0173 p\u016btimas.<\/p>\n

Prie\u0161 gaminant nuplauti, pamirkyti apie 12 val., v\u0117l nuplauti ir virti 40-50 min. I\u0161vir\u0119 avin\u017eirniai turi rie\u0161ut\u0173 skon\u012f.<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Avin\u017eirniai, dar \u017einomi kaip garbanzo pupel\u0117s, apval\u016bs ank\u0161tiniai augalai gars\u0117ja nuostabiu baltym\u0173, skaidul\u0173, vitamin\u0173 ir mineral\u0173 balansu. Viename puodelyje virt\u0173<\/p>\n","protected":false},"featured_media":15040,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1746],"product_tag":[],"class_list":{"0":"post-14286","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ekologiski-eteriniai-aliejai","7":"pa_svoris-1-kg","8":"pa_svoris-100-g","9":"pa_svoris-200-g","10":"pa_svoris-25-kg","11":"pa_svoris-300-g","12":"pa_svoris-400-g","13":"pa_svoris-500-g","15":"first","16":"outofstock","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"acf":[],"yoast_head":"\nEkologi\u0161ki avin\u017eirniai - Biopapa<\/title>\n<meta name=\"description\" content=\"Avin\u017eirniai, dar \u017einomi kaip garbanzo pupel\u0117s, apval\u016bs ank\u0161tiniai augalai gars\u0117ja nuostabiu baltym\u0173, skaidul\u0173, vitamin\u0173 ir mineral\u0173 balansu. Viename puodelyje virt\u0173 avin\u017eirni\u0173 yra \u012fsp\u016bdinga augalini\u0173 baltym\u0173 doz\u0117, tod\u0117l jie yra pagrindin\u0117 vegetari\u0161kos ir vegani\u0161kos dietos sudedamoji dalis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-avinzirniai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekologi\u0161ki avin\u017eirniai - Biopapa\" \/>\n<meta property=\"og:description\" content=\"Avin\u017eirniai, dar \u017einomi kaip garbanzo pupel\u0117s, apval\u016bs ank\u0161tiniai augalai gars\u0117ja nuostabiu baltym\u0173, skaidul\u0173, vitamin\u0173 ir mineral\u0173 balansu. 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