{"id":15129,"date":"2021-09-17T21:54:46","date_gmt":"2021-09-17T18:54:46","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&p=15129"},"modified":"2026-03-20T11:00:18","modified_gmt":"2026-03-20T09:00:18","slug":"ekologiskos-spindulines-pupuoles-mung-pupuoles","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiskos-spindulines-pupuoles-mung-pupuoles\/","title":{"rendered":"Ekologi\u0161kos spindulin\u0117s pupuol\u0117s (Mung)"},"content":{"rendered":"

Ekologi\u0161kos spindulin\u0117s pupuol\u0117s (Mung)\u00a0Vigna radiata, yra universalus ank\u0161tinis augalas, auginamas t\u016bkstan\u010dius met\u0173. Mung turi turting\u0105 istorij\u0105, kuri siekia daugiau nei 4000 met\u0173. Manoma, kad buvo prad\u0117ta auginti Indijos subkontinente, jos greitai i\u0161plito \u012f kitas Azijos dalis ir galiausiai prekybos keliais pasiek\u0117 Europ\u0105 ir Amerik\u0105. Mung buvo labai vertinamos d\u0117l savo maistini\u0173 med\u017eiag\u0173.
\nMung turi didel\u0119 kult\u016brin\u0119 ir kulinarin\u0119 reik\u0161m\u0119 daugelyje Azijos \u0161ali\u0173. Ajurvedoje mung labiausiai vertinamos i\u0161 vis\u0173 ank\u0161tini\u0173 augal\u0173. Kinijos virtuv\u0117je mung daigai yra \u012fprastas ingredientas. Piet\u0173 Kor\u0117joje i\u0161 spindulini\u0173 pupuoli\u0173 gaminamas saldus desertas, \u017einomas kaip \u201epatbingsu\u201c, o Filipinuose jos yra pagrindinis populiaraus deserto \u201emung pupuoli\u0173 sriuba\u201c arba \u201eginataang mongo\u201c ingredientas.<\/p>\n

Privalumai
\nSpindulin\u0117s pupuol\u0117s yra puikus augalini\u0173 baltym\u0173 \u0161altinis, tod\u0117l jos yra idealus pasirinkimas vegetarams ir veganams.
\nDaug maistini\u0173 skaidul\u0173, kurios padeda vir\u0161kinti ir skatina sotumo jausm\u0105.
\nGalimai yra gausus \u0161altinis mineral\u0173.
\nMaistini\u0173 med\u017eiag\u0173 \u012fsisavinimas \u2013 pupuol\u0117se yra maistini\u0173 med\u017eiag\u0173, kurios padeda \u012fsisavinti kitus b\u016btinus mineralus.<\/p>\n

D\u0117mesio
\nSpindulin\u0117se pupuol\u0117s kai kuriems \u017emon\u0117ms gali sukelti duj\u0173 susidarym\u0105 ir pilvo p\u016btim\u0105.<\/p>\n

Naudojimas
\nMung\u00a0 galima daiginti, jos yra populiarus salot\u0173 priedas, suteikiantis tra\u0161ki\u0105 tekst\u016br\u0105 ir gaiv\u0173 skon\u012f.
\nMung naudojamos sriuboms, tro\u0161kiniams ir kariams, kokteiliams, kepiniams be glitimo receptuose.
\nMung pasta da\u017eniausiai naudojama kaip saldus pyrag\u0173 \u012fdaras.<\/p>\n

Prie\u0161 verdant nuplauti ir pamirkyti\u00a0 apie 4 val.
\nVirkite apie 40 minu\u010di\u0173 arba kol sumink\u0161t\u0117s, proporcija su vandeniu 1:3.<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekologi\u0161kos spindulin\u0117s pupuol\u0117s (Mung)\u00a0Vigna radiata, yra universalus ank\u0161tinis augalas, auginamas t\u016bkstan\u010dius met\u0173. Mung turi turting\u0105 istorij\u0105, kuri siekia daugiau nei<\/p>\n","protected":false},"featured_media":15866,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1933,1295],"product_tag":[1433,1636,1378,1382],"class_list":{"0":"post-15129","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ankstiniai","7":"product_cat-ekologiskos-kruopos-ankstiniai","8":"product_tag-baltymu-saltinis","9":"product_tag-skaidulu-saltinis","10":"product_tag-veganams","11":"product_tag-zaliavalgiams","12":"pa_svoris-1-kg","13":"pa_svoris-100-g","14":"pa_svoris-200-g","15":"pa_svoris-25-kg","16":"pa_svoris-300-g","17":"pa_svoris-400-g","18":"pa_svoris-500-g","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"acf":[],"yoast_head":"\nEkologi\u0161kos spindulin\u0117s pupuol\u0117s (Mung) - Biopapa<\/title>\n<meta name=\"description\" content=\"Ekologi\u0161kos spindulin\u0117s pupuol\u0117s (Mung) Vigna radiata, yra universalus ank\u0161tinis augalas, auginamas t\u016bkstan\u010dius met\u0173. Mung pupuol\u0117s yra puikus augalini\u0173 baltym\u0173 \u0161altinis, tod\u0117l jos yra idealus pasirinkimas vegetarams ir veganams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.de\/lt\/producte\/ekologiskos-spindulines-pupuoles-mung-pupuoles\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekologi\u0161kos spindulin\u0117s pupuol\u0117s (Mung) - Biopapa\" \/>\n<meta property=\"og:description\" content=\"Ekologi\u0161kos spindulin\u0117s pupuol\u0117s (Mung) Vigna radiata, yra universalus ank\u0161tinis augalas, auginamas t\u016bkstan\u010dius met\u0173. 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