{"id":18186,"date":"2022-05-03T16:33:44","date_gmt":"2022-05-03T13:33:44","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&p=18186"},"modified":"2026-03-24T14:28:52","modified_gmt":"2026-03-24T12:28:52","slug":"ekologiski-balksvojo-gyslocio-seklu-luobeliu-milteliai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-balksvojo-gyslocio-seklu-luobeliu-milteliai\/","title":{"rendered":"Ekologi\u0161ki balk\u0161vojo gyslo\u010dio (Psyllium Husk) s\u0117kl\u0173 luobeli\u0173 milteliai"},"content":{"rendered":"

Ekologi\u0161kos balk\u0161vojo gyslo\u010dio (Psyllium Husk) s\u0117kl\u0173 luobeli\u0173 milteliai<\/strong> yra gaunami i\u0161 Plantago ovata<\/em> augalo, kuris auga Vakar\u0173 Azijos ir Vidur\u017eemio j\u016bros regionuose, s\u0117kl\u0173. \u0160is augalas \u0161imtme\u010dius buvo auginamas medicininiais ir dietiniais tikslais. Pavadinimas „psyllium” yra kil\u0119s i\u0161 graik\u0173 kalbos \u017eod\u017eio „psulla”, kuris rei\u0161kia „blusa”, nurodant ma\u017eas, \u012f blusas pana\u0161ias augalo s\u0117klas.<\/p>\n

D\u0117l naudos sveikatai balk\u0161vasis gyslotis naudojamas nuo seniausi\u0173 laik\u0173. Jis buvo pripa\u017eintas d\u0117l savo vir\u0161kinimo gerinimo savybi\u0173, o jo s\u0117klos ir luk\u0161tai da\u017enai buvo vartojami siekiant palengvinti \u012fvairias vir\u0161kinimo trakto problemas. Laikui b\u0117gant jis i\u0161populiar\u0117jo \u012fvairiose pasaulio vietose, nes tyrimai parod\u0117, kad gali palaikyti vir\u0161kinimo sistemos sveikat\u0105, valdyti cholesterolio kiek\u012f ir reguliuoti cukraus kiek\u012f kraujyje.
\n\u0160iandien balk\u0161vojo gyslo\u010dio naudojimas populiarus \u012fvairiomis formomis, \u012fskaitant nesmulkintas s\u0117klas, luk\u0161tus ir miltelius. Jie sulauk\u0117 pripa\u017einimo u\u017e savo vaidmen\u012f skatinant vir\u0161kinimo reguliarum\u0105, \u0161irdies sveikat\u0105 ir cukraus kiekio kraujyje kontrol\u0119.<\/p>\n

Balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai yra puikus tirpi\u0173 skaidul\u0173 \u0161altinis. Jos gerai sugeria vanden\u012f ir vir\u0161kinamajame trakte sudaro \u012f gel\u012f pana\u0161i\u0105 med\u017eiag\u0105, padedan\u010di\u0105 reguliariai tu\u0161tintis. Tai gali b\u016bti ypa\u010d naudinga tiems, kurie susiduria su viduri\u0173 u\u017ekiet\u0117jimu.
\nTirpios skaidulos, esan\u010dios s\u0117kl\u0173 luobeli\u0173 miteliuose, skatina sotumo jausm\u0105, o tai gali pad\u0117ti pa\u017eaboti apetit\u0105 ir suma\u017einti suvartojam\u0173 kalorij\u0173 kiek\u012f.
\nKai kurie tyrimai rodo, kad reguliarus balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteli\u0173 vartojimas gali pad\u0117ti suma\u017einti MTL (blogojo) cholesterolio kiek\u012f, o tai gali suma\u017einti \u0161irdies lig\u0173 rizik\u0105.
\nTirpios skaidulos taip pat gali sul\u0117tinti cukraus \u012fsisavinim\u0105 ir pad\u0117ti stabilizuoti cukraus kiek\u012f kraujyje. Tai gali b\u016bti naudinga \u017emon\u0117ms, sergantiems cukriniu diabetu arba tiems, kuriems yra rizika susirgti \u0161ia liga.
\nBalk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai gali b\u016bti naudojama kaip probiotikai, skatinantys nauding\u0173 \u017earnyno bakterij\u0173 augim\u0105. Sveika \u017earnyno mikrobioma yra susijusi su \u012fvairiais bendros sveikatos aspektais, \u012fskaitant imunin\u0119 funkcij\u0105 ir psichin\u0119 gerov\u0119.<\/p>\n

D\u0117mesio<\/em>
\nKai kuriems asmenims balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai gali sukelti duj\u0173 susidarym\u0105, pilvo p\u016btim\u0105 ar skrand\u017eio spazmus, ypa\u010d jei jie vartojami dideliais kiekiais arba be pakankamai vandens.
\nRetai, bet \u017emon\u0117s gali b\u016bti alergi\u0161ki balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobel\u0117ms, jiems gali pasireik\u0161ti tokie simptomai kaip nie\u017eulys, dilg\u0117lin\u0117 ar pasunk\u0117j\u0119s kv\u0117pavimas.
\nBalk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai gali trukdyti tam tikr\u0173 vaist\u0173 absorbcijai, tod\u0117l labai svarbu juos vartoti atskirai nuo bet koki\u0173 receptini\u0173 vaist\u0173.
\n\u0160is produktas yra skirtas suaugusiesiems.<\/p>\n

Naudojimas<\/em>
\nNor\u0117dami palengvinti viduri\u0173 u\u017ekiet\u0117jim\u0105, vartokite balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 miltelius su dideliu kiekiu vandens, nes skaidulos sugeria dr\u0117gm\u0119 \u017earnyne, kad sumink\u0161tint\u0173 i\u0161matas. Rekomenduojama apie 5 g tris kartus per dien\u0105 su stikline vandens.<\/p>\n

Balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai gali pad\u0117ti viduriuojant, vartojant su ma\u017eesniu vandens kiekiu. Rekomenduojama 3-4 g tris kartus per dien\u0105.<\/p>\n

Da\u017eniausiai balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai naudojama kaip maistini\u0173 skaidul\u0173 priedas. Juos galima mai\u0161yti su vandeniu arba d\u0117ti \u012f kokteilius, jogurt\u0105, ko\u0161es ar avi\u017einius dribsnius.
\nRekomenduojama dienos norma 5-10 g, ar 1 valgomasis \u0161auk\u0161tas.<\/p>\n

\u0160altiniai<\/em>
\nhttps:\/\/www.medicalnewstoday.com
\nhttps:\/\/www.verywellhealth.com<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekologi\u0161kos balk\u0161vojo gyslo\u010dio (Psyllium Husk) s\u0117kl\u0173 luobeli\u0173 milteliai yra gaunami i\u0161 Plantago ovata augalo, kuris auga Vakar\u0173 Azijos ir Vidur\u017eemio<\/p>\n","protected":false},"featured_media":14538,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2349,1216],"product_tag":[2336,1378,1382],"class_list":{"0":"post-18186","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-milteliai","7":"product_cat-augalinis-supermaistas","8":"product_tag-ekologiska","9":"product_tag-veganams","10":"product_tag-zaliavalgiams","11":"pa_svoris-50-g","12":"pa_svoris-100-g","13":"pa_svoris-200-g","14":"pa_svoris-300-g","15":"pa_svoris-400-g","16":"pa_svoris-500-g","17":"pa_svoris-1-kg","18":"pa_svoris-25-kg","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"acf":[],"yoast_head":"\nEkologi\u0161ki balk\u0161vojo gyslo\u010dio (Psyllium Husk) s\u0117kl\u0173 luobeli\u0173 milteliai - Biopapa<\/title>\n<meta name=\"description\" content=\"Da\u017eniausiai balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai naudojama kaip maistini\u0173 skaidul\u0173 priedas. Juos galima mai\u0161yti su vandeniu arba d\u0117ti \u012f kokteilius, jogurtus, ko\u0161es ar avi\u017einius dribsnius.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-balksvojo-gyslocio-seklu-luobeliu-milteliai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekologi\u0161ki balk\u0161vojo gyslo\u010dio (Psyllium Husk) s\u0117kl\u0173 luobeli\u0173 milteliai - Biopapa\" \/>\n<meta property=\"og:description\" content=\"Da\u017eniausiai balk\u0161vojo gyslo\u010dio s\u0117kl\u0173 luobeli\u0173 milteliai naudojama kaip maistini\u0173 skaidul\u0173 priedas. 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