{"id":18423,"date":"2022-05-14T14:15:00","date_gmt":"2022-05-14T11:15:00","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&#038;p=18423"},"modified":"2026-03-23T16:04:44","modified_gmt":"2026-03-23T14:04:44","slug":"ekologiski-rudieji-lesiai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-rudieji-lesiai\/","title":{"rendered":"Ekologi\u0161ki rudieji l\u0119\u0161iai"},"content":{"rendered":"<p><strong>Ekologi\u0161ki rudieji l\u0119\u0161iai<\/strong><br \/>\nRudieji l\u0119\u0161iai buvo naudojami kaip maistas t\u016bkstan\u010dius met\u0173, j\u0173 kilm\u0117 siekia Artimuosius Rytus ir Vidur\u017eemio j\u016bros region\u0105.<br \/>\nJie yra puikus augalini\u0173 baltym\u0173 \u0161altinis, taip pat gaus\u016bs skaidul\u0173, mineral\u0173, tod\u0117l palaiko vir\u0161kinimo sveikat\u0105.<br \/>\nD\u0117l savo universalumo jie naudojami sriubose, tro\u0161kiniuose, salotose ir kario patiekaluose, suteikdami sodr\u0173, \u017eemi\u0161k\u0105 skon\u012f ir greitai gan i\u0161verdami. Jie da\u017enai naudojamas vegetari\u0161k\u0173 pa\u0161tet\u0173 ir duonos gamyboje.<\/p>\n<p>Pirmiausia juos gerai nuplaukite po tekan\u010diu vandeniu, kad pa\u0161alinti pasitaikan\u010dius ne\u0161varumus.<br \/>\nPamirkyti 2-4 val. Mirkymas prie\u0161 virim\u0105 suma\u017eins l\u0119\u0161i\u0173 virimo laik\u0105 ir palengvins vir\u0161kinim\u0105, nes suskaido junginius, kurie sukelia pilvo p\u016btim\u0105. Taip pat pades pa\u0161alinti ne\u0161varumus ir pagerinti maistini\u0173 med\u017eiag\u0173 pasisavinim\u0105. Mirkymas u\u017etikrina geresn\u0119 tekst\u016br\u0105 ir tolygesn\u012f virim\u0105.<br \/>\n\u012e puod\u0105 \u012fpilkite tris dalis vandens vienai daliai l\u0119\u0161i\u0173, u\u017evirinkite ir suma\u017einkite ugn\u012f. Virkite apie 20\u201330 minu\u010di\u0173, kol l\u0119\u0161iai sumink\u0161t\u0117s, bet i\u0161laikys form\u0105. Jei norite kremin\u0117s konsistencijos, virkite ilgiau, pamai\u0161ydami. Virimo laikas priklauso, kokiam patiekalui l\u0119\u0161ius naudosite.<br \/>\n\u012eberkite druskos tik virimo pabaigoje, kad l\u0119\u0161iai nei\u0161likt\u0173 kieti.<\/p>\n<p>Paprastai rekomenduojama dienos porcija yra \u00bd\u20131 puodelis virt\u0173 l\u0119\u0161i\u0173, kad b\u016bt\u0173 gauta maksimali nauda, neperkraunant organizmo skaidulomis, kurios kai kuriems \u017emon\u0117ms gali sukelti pilvo p\u016btim\u0105.<\/p>\n<p><em>PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekologi\u0161ki rudieji l\u0119\u0161iai Rudieji l\u0119\u0161iai buvo naudojami kaip maistas t\u016bkstan\u010dius met\u0173, j\u0173 kilm\u0117 siekia Artimuosius Rytus ir Vidur\u017eemio j\u016bros region\u0105.<\/p>\n","protected":false},"featured_media":18726,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1933,1295],"product_tag":[1433,1378],"class_list":{"0":"post-18423","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ankstiniai","7":"product_cat-ekologiskos-kruopos-ankstiniai","8":"product_tag-baltymu-saltinis","9":"product_tag-veganams","10":"pa_svoris-1-kg","11":"pa_svoris-100-g","12":"pa_svoris-200-g","13":"pa_svoris-25-kg","14":"pa_svoris-300-g","15":"pa_svoris-400-g","16":"pa_svoris-500-g","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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