{"id":18445,"date":"2022-05-14T15:42:39","date_gmt":"2022-05-14T12:42:39","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&#038;p=18445"},"modified":"2026-04-09T16:48:27","modified_gmt":"2026-04-09T13:48:27","slug":"ekologiski-ilgagrudziai-rudieji-ryziai","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/","title":{"rendered":"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai"},"content":{"rendered":"<p><strong>Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai<\/strong><br \/>\nTolimuosiuose Rytuose ry\u017eiai yra nepakei\u010diamas patiekalas, o daugiau nei pusei pasaulio gyventoj\u0173 \u2013 ry\u017eiai yra pagrindinis maisto \u0161altinis. \u0160iuo metu skai\u010diuojama be galo daug ry\u017ei\u0173 r\u016b\u0161i\u0173, ta\u010diau bene pa\u010diais sveikiausiais laikomi rudieji ry\u017eiai.<\/p>\n<p>Rudieji ry\u017eiai yra nevalyti ry\u017eiai. Nevalytuose, su visomis dalimis ruduosiuose ry\u017eiuose yra\u00a0dvigubai daugiau l\u0105stelienos, lyginant su valytais baltaisiais ry\u017eiais.\u00a0Daug skaidul\u0173\u00a0turintis maistas l\u0117\u010diau vir\u0161kinamas, turi ma\u017e\u0105 glikemijos indeks\u0105, tod\u0117l neb\u016bna staigi\u0173 cukraus kiekio svyravim\u0173 kaip valgant duon\u0105, bulves ar saldumynus. Ry\u017eiuose gausu skaidul\u0173 bei l\u0105stelienos, tod\u0117l sotumo jausmas i\u0161lieka ilgiau ir valgant tok\u012f maist\u0105 lengviau reguliuoti svor\u012f.<br \/>\nEkologi\u0161ki\u00a0ilgagr\u016bd\u017eiai rudieji ry\u017eiai\u00a0yra turtingo pikanti\u0161ko rie\u0161ut\u0173 skonio ir yra puikus \u012fvairi\u0173 patiekal\u0173 pagrindas arba priedas.<\/p>\n<p>Paruo\u0161imas\u00a0(garnyras 2 asmenims): prie\u0161 virdami, ry\u017eius pirmiausia nuplaukite. 1 puodeliui ry\u017ei\u0173 reikia 2 puodeli\u0173 vandens. Virti ant ma\u017eos kaitros apie 45min arba virti 30-35min ir palikti su u\u017edengtu dang\u010diu dar pastov\u0117ti 15-20min. Ry\u017eius pas\u016bdyti baigiant virti, kitu atveju pailg\u0117ja virimo laikas. Norint sutrumpinti virimo laik\u0105, prie\u0161 verdant galima ~4 val. pamirkyti. I\u0161virtus ry\u017eius galite paskaninti alyvuogi\u0173 aliejumi ar sviestu kremi\u0161kesniam skoniui i\u0161gauti, pagardinti prieskoniais ar jums patinkan\u010diu pada\u017eu.<\/p>\n<p><em>PASTABA. Svetain\u0117je pateikiama informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija.\u00a0Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai Tolimuosiuose Rytuose ry\u017eiai yra nepakei\u010diamas patiekalas, o daugiau nei pusei pasaulio gyventoj\u0173 \u2013 ry\u017eiai yra pagrindinis<\/p>\n","protected":false},"featured_media":18725,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1295,1932],"product_tag":[1378],"class_list":{"0":"post-18445","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ekologiskos-kruopos-ankstiniai","7":"product_cat-kruopos-grudai","8":"product_tag-veganams","9":"pa_svoris-1-kg","10":"pa_svoris-100-g","11":"pa_svoris-200-g","12":"pa_svoris-25-kg","13":"pa_svoris-300-g","14":"pa_svoris-400-g","15":"pa_svoris-500-g","17":"first","18":"instock","19":"shipping-taxable","20":"purchasable","21":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai - Biopapa<\/title>\n<meta name=\"description\" content=\"Ekologi\u0161ki\u00a0ilgagr\u016bd\u017eiai rudieji ry\u017eiai\u00a0yra turtingo pikanti\u0161ko rie\u0161ut\u0173 skonio ir yra puikus \u012fvairi\u0173 patiekal\u0173 pagrindas arba priedas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai - Biopapa\" \/>\n<meta property=\"og:description\" content=\"Ekologi\u0161ki\u00a0ilgagr\u016bd\u017eiai rudieji ry\u017eiai\u00a0yra turtingo pikanti\u0161ko rie\u0161ut\u0173 skonio ir yra puikus \u012fvairi\u0173 patiekal\u0173 pagrindas arba priedas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/\" \/>\n<meta property=\"og:site_name\" content=\"Biopapa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biopapa.lt\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T13:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biopapa.de\/wp-content\/uploads\/2022\/05\/ilgagrudziai-rudieji-ryziai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/\",\"url\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/\",\"name\":\"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai - Biopapa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biopapa.de\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/ilgagrudziai-rudieji-ryziai.jpg\",\"datePublished\":\"2022-05-14T12:42:39+00:00\",\"dateModified\":\"2026-04-09T13:48:27+00:00\",\"description\":\"Ekologi\u0161ki\u00a0ilgagr\u016bd\u017eiai rudieji ry\u017eiai\u00a0yra turtingo pikanti\u0161ko rie\u0161ut\u0173 skonio ir yra puikus \u012fvairi\u0173 patiekal\u0173 pagrindas arba priedas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biopapa.de\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/ilgagrudziai-rudieji-ryziai.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biopapa.de\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/ilgagrudziai-rudieji-ryziai.jpg\",\"width\":800,\"height\":640,\"caption\":\"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/producte\\\/ekologiski-ilgagrudziai-rudieji-ryziai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parduotuv\u0117\",\"item\":\"https:\\\/\\\/www.biopapa.de\\\/parduotuve\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/\",\"name\":\"Biopapa\",\"description\":\"\u0160var\u016bs ekologi\u0161ki produktai\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/#organization\",\"name\":\"Biopapa\",\"url\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/facebook_biopapa.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/facebook_biopapa.jpg\",\"width\":1733,\"height\":907,\"caption\":\"Biopapa\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biopapa.de\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/biopapa.lt\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai - Biopapa","description":"Ekologi\u0161ki\u00a0ilgagr\u016bd\u017eiai rudieji ry\u017eiai\u00a0yra turtingo pikanti\u0161ko rie\u0161ut\u0173 skonio ir yra puikus \u012fvairi\u0173 patiekal\u0173 pagrindas arba priedas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/","og_locale":"lt_LT","og_type":"article","og_title":"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai - Biopapa","og_description":"Ekologi\u0161ki\u00a0ilgagr\u016bd\u017eiai rudieji ry\u017eiai\u00a0yra turtingo pikanti\u0161ko rie\u0161ut\u0173 skonio ir yra puikus \u012fvairi\u0173 patiekal\u0173 pagrindas arba priedas.","og_url":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/","og_site_name":"Biopapa","article_publisher":"https:\/\/www.facebook.com\/biopapa.lt","article_modified_time":"2026-04-09T13:48:27+00:00","og_image":[{"width":800,"height":640,"url":"https:\/\/www.biopapa.de\/wp-content\/uploads\/2022\/05\/ilgagrudziai-rudieji-ryziai.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/","url":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/","name":"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai - Biopapa","isPartOf":{"@id":"https:\/\/www.biopapa.de\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/#primaryimage"},"image":{"@id":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biopapa.de\/wp-content\/uploads\/2022\/05\/ilgagrudziai-rudieji-ryziai.jpg","datePublished":"2022-05-14T12:42:39+00:00","dateModified":"2026-04-09T13:48:27+00:00","description":"Ekologi\u0161ki\u00a0ilgagr\u016bd\u017eiai rudieji ry\u017eiai\u00a0yra turtingo pikanti\u0161ko rie\u0161ut\u0173 skonio ir yra puikus \u012fvairi\u0173 patiekal\u0173 pagrindas arba priedas.","breadcrumb":{"@id":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/#primaryimage","url":"https:\/\/www.biopapa.de\/wp-content\/uploads\/2022\/05\/ilgagrudziai-rudieji-ryziai.jpg","contentUrl":"https:\/\/www.biopapa.de\/wp-content\/uploads\/2022\/05\/ilgagrudziai-rudieji-ryziai.jpg","width":800,"height":640,"caption":"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai"},{"@type":"BreadcrumbList","@id":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-ilgagrudziai-rudieji-ryziai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biopapa.de\/lt\/"},{"@type":"ListItem","position":2,"name":"Parduotuv\u0117","item":"https:\/\/www.biopapa.de\/parduotuve\/"},{"@type":"ListItem","position":3,"name":"Ekologi\u0161ki ilgagr\u016bd\u017eiai rudieji ry\u017eiai"}]},{"@type":"WebSite","@id":"https:\/\/www.biopapa.de\/lt\/#website","url":"https:\/\/www.biopapa.de\/lt\/","name":"Biopapa","description":"\u0160var\u016bs ekologi\u0161ki produktai","publisher":{"@id":"https:\/\/www.biopapa.de\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biopapa.de\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.biopapa.de\/lt\/#organization","name":"Biopapa","url":"https:\/\/www.biopapa.de\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.biopapa.de\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg","contentUrl":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg","width":1733,"height":907,"caption":"Biopapa"},"image":{"@id":"https:\/\/www.biopapa.de\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biopapa.lt"]}]}},"_links":{"self":[{"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/product\/18445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/media\/18725"}],"wp:attachment":[{"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/media?parent=18445"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/product_brand?post=18445"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/product_cat?post=18445"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.biopapa.de\/lt\/wp-json\/wp\/v2\/product_tag?post=18445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}