{"id":22059,"date":"2022-12-22T13:19:58","date_gmt":"2022-12-22T11:19:58","guid":{"rendered":"https:\/\/www.biopapa.lt\/?post_type=product&p=22059"},"modified":"2025-11-25T12:47:05","modified_gmt":"2025-11-25T10:47:05","slug":"ekologiski-indiskojo-lapainio-vaisiaus-milteliai-amla","status":"publish","type":"product","link":"https:\/\/www.biopapa.de\/lt\/producte\/ekologiski-indiskojo-lapainio-vaisiaus-milteliai-amla\/","title":{"rendered":"Ekologi\u0161ki indi\u0161kojo lapainio vaisiaus (Amla) milteliai"},"content":{"rendered":"

Ekologi\u0161ki indi\u0161kojo lapainio vaisiaus milteliai Amla<\/strong><\/p>\n

T\u016bkstan\u010diai met\u0173 prie\u0161 tai, kai Nobelio premijos laureatas mokslininkas Linusas Paulingas pateik\u0117 \u012frodym\u0173 apie vitamino C gydom\u0105sias galias, ajurvedos gydytojai Aml\u0105 (da\u017enai vadinamas Indijos agrastu) naudojo kaip gydom\u0105j\u0105 priemon\u0119. Amla yra vienas i\u0161 daugiausiai antioksidant\u0173 turin\u010di\u0173 vaisi\u0173, randami gamtoje. Buvo i\u0161tirta daugyb\u0117 Amlos naudos ir naudojimo b\u016bd\u0173, \u012fskaitant imuniteto stiprinim\u0105; apsaugoti nuo deguon\u012f pa\u017eeid\u017eian\u010di\u0173 laisv\u0173j\u0173 radikal\u0173 l\u0105steli\u0173; gali sul\u0117tinti sen\u0117jimo proces\u0105.<\/p>\n

Amla (Phyllanthus emblica) priklauso Euphorbiaceae \u0161eimai ir sunoksta ruden\u012f dr\u0117gnuose Indijos subkontinento mi\u0161kuose ir kalvotose vietov\u0117se. Medis, vedantis \u0161\u012f nuostab\u0173 vaisi\u0173, laikomas \u0161ventu Indijoje, kur Amla da\u017enai valgoma su druska ir \u010dili milteliais arba i\u0161 Amlos vaisi\u0173 gaminami marinuoti u\u017ekand\u017eiai ar cukruoti saldainiai. Nors Amla yra r\u016bg\u0161ti, valgant \u017eali\u0105, ji palieka saldumo poskon\u012f. Paradoksalu, bet \u0161is r\u016bg\u0161tus vaisius ma\u017eina skrand\u017eio r\u016bg\u0161tingum\u0105 ir Ajurvedos medicinoje da\u017enai naudojamas skrand\u017eio problemoms, opoms, r\u0117meniui ir r\u016bg\u0161ties refliuksui gydyti.<\/p>\n

Amla gali pad\u0117ti kovoti su kai kuriomis sistemin\u0117mis sveikatos s\u0105lygomis ir su\u0161velninti l\u0105steli\u0173 \u017eal\u0105. \u017doleli\u0173 tyrin\u0117tojas Vidhi Bhatia ra\u0161\u0117, kad Amla vartojimas \u201ei\u0161 5000 met\u0173 senumo tradicin\u0117s Indijos medicinos sistemos Ajurvedos \u2013 disciplinos, orientuotos \u012f geros sveikatos stiprinim\u0105, imunin\u0117s sistemos palaikym\u0105, k\u016bno ir k\u016bno atjauninim\u0105 bei atgaivinim\u0105.<\/p>\n

\u0160imte gram\u0173 \u017ealios Amlos yra 478 mg vitamino C. Palyginimui, citrinoje yra 77 mg vitamino C 100 gram\u0173.
\nKaip maistas, kuriame gausu vitamino C, Amla palaiko antinks\u010di\u0173 liaukas, naudojamas l\u0105steli\u0173 energijai gauti, ir palaikyti odos bei kraujagysli\u0173 sveikat\u0105. Amla buvo naudojamas viduri\u0173 u\u017ekiet\u0117jimui ir kitoms pilvo sveikatos problemoms palengvinti. Tai taip pat gali b\u016bti naudinga palaikant kepen\u0173 ir \u0161irdies sveikat\u0105.
\nAmla taip pat gali b\u016bti puiki prie\u0161u\u017edegimin\u0117 priemon\u0117, naudinga esant s\u0105nari\u0173 skausmui ir patinimui. Skirtingai nuo prie\u0161u\u017edegimini\u0173 vaist\u0173, kurie link\u0119 sukelti \u0161alutin\u012f poveik\u012f, tokie maisto produktai kaip Amla leid\u017eia k\u016bnui nat\u016braliai veikti per u\u017edegimin\u012f gijimo ir gynybos proces\u0105. Amla pat tradici\u0161kai naudojama kar\u0161\u010diavimui ma\u017einti, \u0161ird\u017eiai stiprinti, cukraus kiekiui kraujyje kontroliuoti, \u0161lapimo tak\u0173 infekcijoms gydyti ir reg\u0117jimui gerinti. Ji netgi buvo skirta streso ma\u017einimui ir atsipalaidavimui, ypa\u010d d\u0117l dabar \u017einomos naudos antinks\u010diams, kuri\u0173 sveikata ir veikla priklauso nuo vitamino C.
\nAmla gali pagerinti vaisingum\u0105, sustiprinti plau\u010dius ir maitinti imunin\u0119 sistem\u0105.
\nBe to, vaisiai laikomi \u0161vei\u010diam\u0105ja ir sutraukian\u010dia priemone. Teigiama, kad reguliariai naudojant, oda atrodo jaunesn\u0117 ir stangresn\u0117. Ji da\u017enai naudojamas norint, kad plaukai b\u016bt\u0173 blizg\u016bs ir sveikesni.<\/p>\n

I\u0161 prad\u017ei\u0173 gydomasias Amla savybes l\u0117m\u0117 didelis vitamino C kiekis. Tyrimai dabar atskleid\u017eia, kad i\u0161 tikr\u0173j\u0173 tai yra vis\u0173 veikli\u0173j\u0173 med\u017eiag\u0173 derinys, u\u017etikrinantis lig\u0173 gydym\u0105, lig\u0173 prevencij\u0105 ir sveikatos stiprinim\u0105.<\/p>\n

Rekomenduojama paros norma \u2013 \u00bc\u2013\u00bd arbatinio \u0161auk\u0161telio su \u0161iltu vandeniu vien\u0105 ar du kartus per dien\u0105.<\/p>\n

Pastaba<\/strong>
\nAmla yra adaptogeninis augalas, kuris paprastai laikomas saugiu vartoti. Be to, yra keletas atvej\u0173, kai geriausia b\u016bti atsargiems.
\nYra keletas \u012frodym\u0173, rodan\u010di\u0173, kad asmenys, kuriems tr\u016bksta gele\u017eies, turi b\u016bti atsarg\u016bs, nes amla gali sudaryti chelatus su gele\u017eimi ir taip suma\u017einti naudingos gele\u017eies kiek\u012f kraujyje.
\nN\u0117\u0161\u010dioms, \u017eindan\u010dioms ar vartojantiems vaistus, rekomenduojame prie\u0161 vartojant aml\u0105 pasitarti su gydytoju arba ajurvedos specialistu.Laikyti ma\u017eiems vaikams nepasiekiamoje vietoje!<\/p>\n

\u0160altiniai:
\nNational Library of Medicine
\nEasyAyurveda
\nBanyanBotanicals
\nResearchgate<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekologi\u0161ki indi\u0161kojo lapainio vaisiaus milteliai Amla T\u016bkstan\u010diai met\u0173 prie\u0161 tai, kai Nobelio premijos laureatas mokslininkas Linusas Paulingas pateik\u0117 \u012frodym\u0173 apie<\/p>\n","protected":false},"featured_media":22068,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1216,2349],"product_tag":[1378,1382],"class_list":{"0":"post-22059","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-augalinis-supermaistas","7":"product_cat-milteliai","8":"product_tag-veganams","9":"product_tag-zaliavalgiams","10":"pa_svoris-1-kg","11":"pa_svoris-100-g","12":"pa_svoris-200-g","13":"pa_svoris-25-kg","14":"pa_svoris-300-g","15":"pa_svoris-400-g","16":"pa_svoris-50-g","17":"pa_svoris-500-g","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"\nEkologi\u0161ki indi\u0161kojo lapainio vaisiaus (Amla) milteliai - Biopapa<\/title>\n<meta name=\"description\" content=\"Ekologi\u0161ki indi\u0161kojo lapainio vaisiaus milteliai (Amla) yra vienas i\u0161 daugiausiai antioksidant\u0173 turin\u010di\u0173 vaisi\u0173, randami gamtoje. 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